![]() In the gym, that may be bench pressing a heavy barbell 5-8 repetitions. ![]() Muscle strength is the ability to exert a maximal amount of force for a short period of time. And the truth is, in the real world, you need both and use both in your everyday life. Doing more repetitions with lighter weights will help you build up endurance. muscle endurance.ĭoing less repetitions with more weight will help you increase your strength. I hear this statement all the time - “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up.” Is there a difference in these two types of training? Yes, but it’s not about the way you look, it’s about muscle strength vs. You can withdraw your permission at any time – check out our Cookie Policy to see how. You give consent for us to place these cookies by clicking on the "I consent" button. If you want to know more or you would like to modify your cookie settings, take a look at our Cookie Policy. We also use analytical cookies to measure and analyze the use of our web shop. ![]() These cookies also make it easier for you to share information about us and our products on social media and – if you are one of our members – to get extra passion points from us when you share something or comment on social media. This allows us to show you relevant ads and products in our web shop and on third-party websites based on your interests and keep track of the third-party websites through which you reached our web shop. By means of the advertising and social media cookies from third parties, we and these third parties track your internet behavior on our web shop and on third-party websites.
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